STOP GETTING OVERPOWERED ON THE MAT AND BEING BROKEN WITH NAGGING INJURIES:

FIND OUT HOW A STRUCTURED STRENGTH TRAINING PROGRAM CAN MAKE YOU STRONGER ON THE MATS AND LESS PRONE TO INJURY OFF!

LEARN HOW SHORT & SWEET WORKOUTS CAN HELP YOU BECOME STRONGER, IMPROVE MUSCULAR ENDURANCE AND LESS PRONE TO INJURY...

THE GRPPLING POWER PRORGAM

If you train in BJJ more than once a week, feel helpless with stronger opponents, have to sit out rounds during rolling or have nagging injuries that won't go away.

What's up my fellow mat junkie.

I want you to think of two grapplers in your head right now.

We'll call them Grappler A and Grappler B.

Now picture this, everything about them is the same including their level of skill and technique.

The only difference is that Grappler A does strength training, extra cardio work and is in great physical shape.

Grappler B is physically weaker and does no extra cardio work. Not in bad shape, but not it great shape either.

NOW I'LL ASK YOU THIS QUESTION

these two grapplers rolled against one another whether in a competition or just in the gym. . .who wins? With 20 years of grappling under my belt, here’s how I see this roll playing out. . .

It starts off evenly since technique is equal.

Each attempting to execute a technique but gaining no real advantage over the other.

Somewhere midway through the roll Grappler B begins breathe heavily as a general feeling of fatigue creeps into their body.

Their arms fill with blood and they can barely able to open or close their hand. They can also feel a deep burning sensation in the center of their chest as their lungs expand to gasp for air.

Worse than the physical fatigue, mental fatigue begins to set in as Grappler B wonders how much they have left.

While the energy meter of Grappler B draining Grappler A still feels good.

A little sweaty and breathing heavy for sure. But there is plenty of gas left in the tank to push the pace.

As Grappler B grows tired, Grappler A feels their opponent’s body loosen up. Almost a feeling of letting go. Their grips no longer command threatening attention as they had earlier in the roll and their Guard breaks easily as they no longer have strength to hold their legs together.

Grappler A feels this weakness and is energized from it. Feeling their opponent gas out is like blood in the water for a shark.

They quickly pass the guard, achieve dominant position and easily submit their exhausted opponent.

This fictional / theoretical story I just shared with you is based upon numerous experiences I’ve had in matches and rolls throughout my 20 years in grappling.

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CALL TO ACTION

STOP GETTING OVERPOWERED ON THE MAT AND BEING BROKEN WITH NAGGING INJURIES:

THE GRPPLING POWER PRORGAM

NOW I'LL ASK YOU THIS QUESTION

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