Chewjitsu's Survive Book Includes:
- Tips to improve your mindset and approach to Brazilian Jiu-jitsu. (Includes 25 short and easy-to-read chapters.)
- A simple way to deal with, and AVOID, information overload. (If you struggle with not remembering stuff or being overwhelmed by all the new information coming at you, don't worry! I got you.)
- How to be a good training partner that gets better without injuring training partners. (Do this right and you'll make people want to roll with you pg 61.)
- An overlooked “secret” to growth in BJJ. (I notice this in almost every one of my best students and even in myself, and no it’s not just showing up and training pg 57.)
- The strategy my wrestling coach gave me that I still use in BJJ to this day! (This common-sense approach is used by the best, but many people ignore it and slow their progress pg 45.)
- How to overcome being claustrophobic in bottom positions. (I used to tap to pressure and have panic attacks. This chapter teach you how I overcame it so you can pg 19.)
- A basic philosophy of all of the belts in BJJ. (pg 131.)
- Blue Belt Blues Begone! (You can avoid a lot of the slumps in your training by taking on a specific mindset ahead of time pg 147.)
- How to build your own BJJ game plan. (Includes space for you to write yours pg 129.)
- A surprising situation I saw backstage at the ADCC championships the shows you how to become a champion. (This isn't the cool part and it's not going to make a highlight reel, but this behavior and mindset is essential to becoming your best pg 39.)
- What to do with training partners who have difficult body types. (Big, small, flexible, fast, every body type poses different challenges. I'll show you how to use this to your advantage pg 81.)
- How to brainwash yourself to do something if you're struggling with motivation. (I've been doing this since I was an overweight teenager trying to lose weight pg 105.)
- And a ton more that's not listed.
Survive is available as a physical book for $25. This includes shipping.
