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1 Of the Best Things to Support Your BJJ for Longevity.

Whether for performance or for injury prevention, strength training is 1 of the best things to support your BJJ.

It becomes even more important as you get older as you become more prone to injury and losing muscle.

Swole & Roll will give you 3 different programs to choose from (including a home version) and ideas on how to balance it with BJJ training. Add it to your order here for over 40% off its normal price, only $49.99.

Flow and Controlled Silver Medal Package

Get Flow & Controlled before the early launch ends (May 18th, 2025) and receive everything listed below:

  • The Flow & Controlled Guard Passing Program.
  • Flow & Controlled Implementation Guide. This guide will walk you step-by-step through specific positional objectives, so you actually implement this method of passing into your BJJ game.
  • Bonus #1: Mount Dominance Mini Course: How to Effectively Hold & Submit from Mount.
  • Bonus #2: The Master's Code:Training Blueprint for Longevity in BJJ. I was injured less 30-40 than I was from 20-30. This program details the exact technical, lifestyle and mindset changes I made to be more successful without completely destroying my body.
  • Bonus #3: Additional updates to the program. I regularly update my digital courses based on the feedback from the members. Sometimes this adds up to a whole additional course! You get the future updates at no extra cost.